13 PAX for a Ballast Beatdown

10/15/2019

PAX: Kix, Doubtfire, Niles, Atari, Tiny Dancer, Morpheus, Crockett, Flying Wasp, Grits, Dixie Chick, Waterboy, Tom Sawyer

QIC: Steak Knives

Warm-o-Rama:

Side straddle hop x30 IC

Windmills x 20 IC

Mountain Climbers x 20 IC

Seal Claps x 30 IC

Move:

Bataan Death March to PPD steps, then:

Durkins x 20 IC

Squats x 20 IC

Incline Merkins x 20 IC

Mosey to Harnett St. roundabout.

 

THANG 1

Burp Back Mountain

PAX 1: Back Pedal up hill to cone. Run back to partner.

PAX 2: 100 burpees

Switch until done.

Move:

Black Snake Indian Run to CFCC Nutt St Parking Deck top deck.

Stop at wall across from convention center for 1 minute wall sit. 

THANG 2

Dora:

PAX 1: 100/200/300 Merkins/Squats/LBCs

PAX 2: Apple Turnover: Bear Crawl 3 parking lot lines flip to Crab Walk 3 parking lot lines.  Jog back to Partner.

Switch until done. 

Mosey back to AO

Mary. 

COT:

Announcements: Join Crockett for soft launch of new AO this Friday at Arrowhead Park.

Prayer Requests: Keep Niles’ brother, Rainmaker, in your prayers as he is evaluated for a potential experimental treatment for his cancer.  

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s