QIC/Pax: Wapner, Morpheus, Seahorse, Steak Knives, and Big Sky
Warm-o-rama: SSH x 20 IC, Copperhead Squats x 20 IC, Merkins x 15 IC
The Thang: Our Q fartsacked on this beautiful rainy morning. The fab 5 made the best of it with an around the horn beatdown where we each took turns leading an exercise. We did plenty of random lower and upper body work, abs and even some cardio. It was the best. There has never been a better impromptu 5 Pax Co-Q.
COT: Check slack for details regarding all things Toby such as the gathering tonight atWB Brewery and the weekly TobyTalk 10-Count is organizing. Strong work by the fab 5.