A Very Baywatch Backblast

October 12
PAX: Dino, Chop Shop, JoCo, Ronaldo, McFly, Hush Money, Niles, Sooner, Blue Steel, Pledge, Bonespur, Witch Doctor, Gravity, Seahorse, Pony Express
QIC: Tenenbaum
The THANG
- Warm-up
  - 30 SSH
  - 5 Mountain Burpees
  - 15 Potato Pickers
  - 15 Imperial Walkers
  - 10 Mountain Burpees
- Workout
  - Mosey to access 29, down beach to access 32. Running and bear walks length between accesses.
  - DORA: 100 shoulder taps, 200 American Hammers, 300 squats. Partner runs to shore for 3 surfees.
  - Run two laps with partners going opposite directions. Meet up for 5 handclap merkins.
COT/Moleskin
- Remember Toby’s family in your prayers.
- Keep an eye out for F2, F3 and Rucking opportunities.