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- October 12
- PAX: Dino, Chop Shop, JoCo, Ronaldo, McFly, Hush Money, Niles, Sooner, Blue Steel, Pledge, Bonespur, Witch Doctor, Gravity, Seahorse, Pony Express
- QIC: Tenenbaum
- The THANG
- Warm-up
- 30 SSH
- 5 Mountain Burpees
- 15 Potato Pickers
- 15 Imperial Walkers
- 10 Mountain Burpees
- Workout
- Mosey to access 29, down beach to access 32. Running and bear walks length between accesses.
- DORA: 100 shoulder taps, 200 American Hammers, 300 squats. Partner runs to shore for 3 surfees.
- Run two laps with partners going opposite directions. Meet up for 5 handclap merkins.
- COT/Moleskin
- Remember Toby’s family in your prayers.
- Keep an eye out for F2, F3 and Rucking opportunities.
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