Q: Jiffy Pop
# of Pax: 15
PAX: Wreck It Ralph, Niles, Steak Knives, Dixie Chick, McFly, Doubtfire, Watch Dog, Seahorse, Blade, Goat, Busted Grills, Tom Sawyer, Flight Nurse, Newflash,Jiffy Pop
Warm-o-rama: SSH x 30 (IC), Toy Soldiers x 20 (IC), Arm Circles x 20 (IC), Good Mornings x 3 (IC) Daisy Pickers x 15 (IC),
Mosey to the outer loop for pearls on a string. Jog stopping at each bench for
10 – Dead Stop Merkins
10 – Supermans (or is it Supermen?)
10 – Plank Jacks
10 – Big Boys
Once we reached road near Pine Grove we broke off and hit the lower parking lot for some 11s: Dips on the wall and squats.
Back to flag for COT
COT: Continued prayers for Toby’s family. Various things coming up, Grow Ruck, Christmas party, other things I forgot at this point (been a long day). Off to J&J.
As always it is an honor to be a part of the F3 PAX and to lead you men!