Date: 10/11/19

AO: HMP

Q: Jiffy Pop

# of Pax: 15

PAX: Wreck It Ralph, Niles, Steak Knives, Dixie Chick, McFly, Doubtfire, Watch Dog, Seahorse, Blade, Goat, Busted Grills, Tom Sawyer, Flight Nurse, Newflash,Jiffy Pop

Warm-o-rama: SSH  x 30 (IC), Toy Soldiers x 20 (IC), Arm Circles x 20 (IC), Good Mornings x 3 (IC) Daisy Pickers x 15 (IC),

The Thang:
Mosey to the outer loop for pearls on a string.  Jog stopping at each bench for

10 – Dead Stop Merkins
10 – Supermans (or is it Supermen?)
10 – Plank Jacks
10 – Big Boys

Once we reached road near Pine Grove we broke off and hit the lower parking lot for some 11s: Dips on the wall and squats.

Back to flag for COT

COT: Continued prayers for Toby’s family. Various things coming up, Grow Ruck, Christmas party, other things I forgot at this point (been a long day).  Off to J&J.

As always it is an honor to be a part of the F3 PAX and to lead you men!

~Jiffy Pop