DATE: October 10, 2019
AO: Break Point (Empie Park)
PAX: Tiny Dancer, Steak Knives, Doubtfire, Mr. T, Mayhem
WARM-UP: SSH x20; Imperial Walker x20; Mountain Climber x20; Burpees x5
THE THANG: Mosey to benches for Step-Ups x20 ea; Inclined Merkins x20; Derkins x 20
Mosey on Cross-City Trail across Wrightsville Avenue to first orange cone on Rosemont Avenue for Burpees x 5; run down Rosemont Avenue to next orange cone for Lunges x10 ea then back to first cone. Rinse and repeat adding distance and cone/exercise each time out, then return to first cone. Perform exercises at each cone, run only on way back to first cone. Cones spaced at intervals all the way to the Rainbow Bridge (behind Flying Machine Brewery/pond on Randall Pkwy) with one exercise per cone of:
Lunges x10 ea
Imperial Walker x20
Plank Jax x25
All PAX reach Rainbow Bridge for some Mary in cadence facing the dawn: American Hammer x20, Flutter Kicks x20; Hello Dolly x20.
Mosey back to AO picking up cones along the way.
3.44 miles covered!
COT/Moleskinz: It takes strength to ask for help. Be mindful of how we might listen to others and the quiet internal voices, despite the business and press of the daily grind.
Prayers for those in need of healing and our military and first responders.
It is an honor and a privilege.