Not a Professional Warmorama

Date: 10-10-19

AO: Cool Runnings

QIC: Hush Money

# of PAX: 11 and 1 dog

PAX: Kix, Hoveround, Sooner, Trump, Overbite, Flight Nurse, Cali, LETC, Pony Express, News Flash, Knuckle Puck, Hush Money

Warmorama: 20 Windmills (IC), 20 Seal Claps (IC), 16 “Imperial Hillbillies” (IC)

The Thang: Mosey to the Municipal Golf Course. Hole #1 – 1 Burpee OYO, run to Hole #2 – 2 Burpees OYO, and so on…until we’ve all reached Hole #7 and done 7 Burpees OYO. We then take the shortest route back to Hole #1 – 10 Burpees OYO. News Flash leads us in a turtle run back to the AO. We still have some time, so we mosey around the back of Hugh MacRae Park. Once we reach the road, it is time to Indian Run around Goose Poop Island. Jail break run the last 100 yards to the AO.

COT/BOM: Prayers for God’s peace and presence to surround Toby’s family as they walk through this confusing and difficult time. We need to dig deeper with PAX–deeper than surface level conversation to make sure they’re really doing okay. Hoveround’s non-profit foundation is holding a fundraiser on Nov. 10.

News Flash has been to 3 run workouts in his first 1.5 weeks! Strong work! Thank you men. You all help me and each other to get better. SYITG



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