AO: The Breakpoint
Date: 10-3
QIC: Special K
Pax: 6
Morpheus, the Flying Wasp, the floppy disc, Mayhem, Krammer, YHC
Warmorrama:
Arm circles IC x 30
Cherry pickers IC X 20
SSH X IC X 42
Mosey the outer loop to the sandlot
The Thang:
Ladder work: homerun drill
Home plate: 10 burpees
1st base: 20 merkins
2nd base: 30 squats you for
3rd base: 40 lbcs
Home plate: 10 burpees
Mosey to basketball court
4 corners:
42 Bobby hurleys
42 bb hello Dolly’s- single
42 monkey humpers
42 flutter kicks- double
Bear crawl baselines
Mosey to tennis court:
Partner up for Dora
100 shoulder taps
200 shoulder press
300 American hammers
Partner runs to other end does 10 plank jacks
Stopped w 5 mins to go for some dodgeball.
10 burpees OYO to finish
TAPS:
Young life banquet
Oct 23
