3 Men and Some Parking Decks

Date: 10/1/2019

AO: Ballast Beatdown 

QIC: Kix 

# of PAX: 3 – Crockett, steak knives, Kix 

Warm-o-Rama:

Seal clap x 20, switch to SSH  x 20

Moroccan nightclubs x 20

Mountain Climbers x 20 

Merkins x 15

Pebble pickers x 15 

The Thang

Mosey to parking deck on 2nd street, stop at entrance for Balls to the wall. Each PAX hold position for a 10 count of shoulder taps (2 x because of # of PAX)

Climb steps to top of parking deck, start at first end: (Ladder) 

10 Merkins, run to other end of deck:

10 lunge jumps, run back to start – repeat with the following increases 

15 Merkins, 15 Lunge jumps 

20 Merkins, 20 Lunge jumps 

Then work your way back down the ladder, reducing x5. 

Mosey to CFCC parking deck on 2nd st – climb steps to top

4 corners

10 burpees, mosey to next corner, 

10 x 4-count flutter kicks, backwards run to next corner

10 burpees, mosey to next corner, 

10 x 4-count flutter kicks, backwards run to starting point – repeat x 2 

Mosey to next parking deck on water street (At hotel, conference center) 

Climb to top by moseying through each level of the deck.

MARY:

At top of deck, Hammer of Thor 

American Hammer x 4, big boy sit-up x 1

Repeat, increasing by 4 and 1 until ending with 40 AH’s and 10 Big Boy sit-ups 

Mosey down steps and back to AO for COT

Prayer requests for Crockett’s co-worker, Richard, as he needs organ transplants and is going through difficult time. Also, any unspoken requests and those across the AO’s. 

It is a pleasure and honor to lead.

  • Kix 

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s