You push and pull me under

Date: 9/27/19

AO: Stingray

QIC: Wapner

# of Pax: 4

Pax: Magnito, Polesaw, Geiger, Wapner

Warm-o-rama: Windmill x 20 IC, Hillbilly x 25 IC, Raise the Roof x 20 IC

The Thang: We moseyed over to the picnic shelter by the playground for our first station. We partnered up and did a 3 round circuit with one partner running to the pull up bars while the other stayed put for the exercise. Round 1 was 10 pull-ups and Merkins, round 2 was 10 Mountain climber Merkins and dips, and round 3 was 5 burpee-ups and plank.

We moseyed to the coupon pile, selected 2 coupons and performed a shoulder press mini pulse while going around the circle as each partner gave a 10 Count.

We moseyed to the workout station and pull up bars for another 3 circuit rotation. Round 1 was 10 pull-ups and squats, round 2 was 10 Mountain climber Merkins and lunges, and round 3 was 5 burpee-ups and Al Gore.

We moseyed to the bathroom hut for another 3 station rotation. Round 1 was 10 handstand push-ups and Merkins, round 2 was a 40 second wall sit and squats, round 3 was 10 donkey kicks and low plank.

We moseyed to the dark corner for 20 tempo Merkins. We moseyed to the pull up bars and did 2 rounds of 10 dips and cliff hangers (hang from pull up bars). We moseyed back to the picnic shelter for sun dial Merkins.

We made our way back to the parking lot for some Mary and to rejoin the Iron Pax Challenge participants for COT.

COT: Don’t forget the cul-de-sac BBQ tomorrow on Warlick Drive. Prayers for our military and first responders.

Moleskin: We had 4 Iron Pax Challenge participants and Gravity as the proctor. Lots of good mumble chatter during the warm-o-rama. EOM was drafted into the Iron Pax Challenge and almost died. Or maybe that was his cinder block? Strong work by all!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s