# of PAX: 8
30 Copperhead Squats
Mosey to a short wall
50 Box jumps
Wall sit while each PAX gives a 10 count
10 One foot lunge squats each leg
Partner up and broad jump down and back four times
25 Over the fence side hops
20 Bunny hops in a square
10 one legged bunny hops in a square each leg
Mosey to the front of the building
Ring of Abs!!!!
One PAX runs around the circle while all other PAX are doing an ab exercise.
Once PAX finishes circle the next PAX goes and a different PAX call out a new Ab exercise.
Keep going till all PAX have ran and called out an exercise.
25 Squat jumps
25 Split squat lunge jumps
20 Apolo Onos each leg
26 Sidewalk Skater Jumps
10 high knee tuck jumps
10 one step high jumps
Mosey to the starting line
Relay foot race while PAX are doing American hammers and waiting.
Winning team does 10 squat jumps
Losing team does 25 squat jumps
Everyone worked hard and got nice and sweaty. Strong work Hush Money in showing your face with that black eye.
Next week YHC is starting a MAN TALK during Coffeeteria of Battleground
Culdesac BBQ this Saturday