EC – 2 MILE – JUST LITTLE OLE EOM – FOLLOWED BY 30 BURPEES FOR TIME.
Them Stingray Boyz were confiscating that Ghost Flag – “Well kinda” – Another tale in the Saga of #OG_AO Gorilla NEGLIGENCE. #disrespectingtheghostflagagain It’s ok, little ghost flag. You’ll be back home real soon little fella.
PAX: Atari, Spin Doctor, Flounder, Wapner EOM
Seal Claps X25 IC
Overhead Press X20 IC
Apollo Oh-No’s X15 IC
100 Reps X 18 Exercises = 18th CENTURY
- Overhead Press
- Goblet Squats
- 100 Big Boy Sit-ups with Coupons
- Bent Over Flies
- Lunge Pulse on Left Leg X50 – Right X50
- Bent Over Rows with Coupons
- Overhead Tricep Press
- Curls with Palms Facing Up
- Side To Side Hops (over Parking Space Line)
- Bent Over Tricep Extensions
- Front To Back Hops (over Parking Space Line)
- Curls with Palms Facing Down
- Imaginary Jump Rope
- EOM Plank Reach
- Flutter Kicks
- Run up and down the steps to the skate park with rocks held over head – X4
Praise God and thanks to all the Pax who helped contribute to raise funds for @chop shop’s adoption of son.
Venus’s dad in a bad auto accident.
EOM’s grandmother – Pray for her heart to soften and to not alienate herself from the family.
There were others, but I’m sorry I can’t remember them now. God remembers though and that’s what matters most!