18th Century

9/25/19

EC – 2 MILE – JUST LITTLE OLE EOM – FOLLOWED BY 30 BURPEES FOR TIME.

Them Stingray Boyz were confiscating that Ghost Flag – “Well kinda” – Another tale in the Saga of #OG_AO Gorilla NEGLIGENCE.  #disrespectingtheghostflagagain  It’s ok, little ghost flag.  You’ll be back home real soon little fella.

PAX: Atari, Spin Doctor, Flounder, Wapner EOM

QIC: EOM

WARMUP:

Seal Claps X25 IC

Overhead Press X20 IC

 

Apollo Oh-No’s X15 IC

THE THANG:

100 Reps X 18 Exercises = 18th CENTURY

  1. Overhead Press
  2.  Goblet Squats
  3. 100 Big Boy Sit-ups with Coupons
  4. LBCs
  5. Bent Over Flies
  6. Lunge Pulse on Left Leg X50 – Right X50
  7. Bent Over Rows with Coupons
  8. LBC
  9. Overhead Tricep Press
  10. Curls with Palms Facing Up
  11. Side To Side Hops (over Parking Space Line)
  12. Bent Over Tricep Extensions
  13. Front To Back Hops (over Parking Space Line)
  14. Curls with Palms Facing Down
  15. Imaginary Jump Rope
  16. EOM Plank Reach
  17. Flutter Kicks
  18. Run up and down the steps to the skate park with rocks held over head – X4

COT:

Announcement –

Praise God and thanks to all the Pax who helped contribute to raise funds for @chop shop’s adoption of son.

Prayers –

Venus’s dad in a bad auto accident.

EOM’s grandmother – Pray for her heart to soften and to not alienate herself from the family.

There were others, but I’m sorry I can’t remember them now. God remembers though and that’s what matters most!

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s