Bowsprit – Kiwanis Park

“Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion.”
― Isaac Newton

Date: 9/24/2019

QIC: Misfit

PAX: White Buffalo, Babe

Warm Up: Side Straddle Hops X20, Imperial Walkers X20, Potato Pickers X20, 2 laps around the soccer fields

Thang 1-

4 Corners – Lap 1 – Bear crawl to corner 1 – LBC X25, backward run to corner 2 – merkins X20, bear crawl to corner 3 – Freddy Mercuries X25, Sprit to corner 4 – Burpees X10

½ lap backwards run & ½ lap sprint

4 Corners – Lap 2 – – Bear crawl to corner 1 – LBC X25, backward run to corner 2 – merkins X20, bear crawl to corner 3 – Freddy Mercuries X25, Sprit to corner 4 – Burpees X10

Cool it down a bit:

Lunges from  one end of parking lot to the other, high knees back, side straddle hops X10

Announcements: Nice work on the shirts can’t wait to get our hands on em’. Trying to put together a Thursday workout on the calendar, make it happen!

COT: Many thanks for how fortunate we are in this life and how impressive this world truly is.

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s