SAND AND SALT

Q: ATARI |13 PAX: OVERBITE, DINO, RONALDO, LETC, BTB, 8 PENNY, JIFFY POP, FNG, TRUMP, WATERBOY, KIX, FLOUNDER, ATARI | DATE: 9/23/2019

WARM-O-RAMA: SIDE STRADDLE HOPS, ARM CIRCLES, GOOFBALL, 10 BURPEES OYO.

THE THANG: INDIAN RUN TO DOCKS. TWO SETS OF DECLINE MERKINS. INDIAN RUN TO BLOCKADE RUNNER, RUN TO SHORE. STAIRWAY TO 7 – BURPEES AND JUMP LUNGES TRAVERSED WITH SPRINT DOWN AND BEAR CRAWL UP. TURTLE RUN TO ACCESS 29. SPRINT TO THE DOCKS. 3 DOCK CIRCUIT: SWIM AROUND, ON EACH DOCK: LOW SQUATS, CAROLINA DRY DOCKS, LOW LUNGES. RUN BACK TO AO. BURPEE CHALLENGE, 24 AVERAGE IN ONE MINUTE.

COT: FNG SHERBERT

SMACK TALK!

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