Grinding It Out

DATE: 9/23/2019
QIC: Dixie Chick
# of PAX: 12

PAX:  Wapner, Steak Knives, Goat, Seahorse, Flight Nurse, Gen Ex, Floppy Disk, Tea Time, Magneto, Mr. T, Doubtfire. and Dixie Chick.

Perfect morning for a beatdown at the original AO.  My wife’s Bluetooth speaker kind of worked,  the Pax were motivated and Mr. T likes Culture Club….I do too.

 

WARM-UP:

  • Side Straddle Hop x 30 IC
  • Moroccan Night Club x 20 IC
  • Cotton Pickers x 20 IC
  • Hillbillies x 20 IC
  • Bodybuilders x 5 (OYO)

 

THE THANG:

Mosey to the tennis court parking lot for some Grinders

Round 1

Pax 1 performs Curl/Shoulder Press/ Tricep press for 10 minutes

Pax 2 moseys to catch Pax 3 who is doing inclined merkins by the stairs

All pax bear crawl once they hit the parking lot.

Round 2

Pax 1 performs Goblet Squat Press for 10 minutes

Pax 2 moseys to catch Pax 3 who is doing Step Ups by the stairs

Mosey to the tennis courts for some 4 corners escalator

4 Corners Escalator 

Dead stop merkins x 10

Groiners x 20

Copperhead Squats x 30

LBC x 40

Mosey to the flag for the burpee challenge

Each Pax did as many burpees as they could for 1 minute.  We averaged 18, give or take 1/2 burpee.

 

MARY:

Freddie Mercuries x 50 IC

Hello Dolly x 30 IC

American Hammer x 30 IC

 

COT/MOLESKIN:

Many prayers this morning for health, relationships and for Chop Shop’s adoption of their son Kai.

Always an honor to lead!

Dixie Chick

SMACK TALK!

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