QIC: Dixie Chick
# of PAX: 12
PAX: Wapner, Steak Knives, Goat, Seahorse, Flight Nurse, Gen Ex, Floppy Disk, Tea Time, Magneto, Mr. T, Doubtfire. and Dixie Chick.
Perfect morning for a beatdown at the original AO. My wife’s Bluetooth speaker kind of worked, the Pax were motivated and Mr. T likes Culture Club….I do too.
- Side Straddle Hop x 30 IC
- Moroccan Night Club x 20 IC
- Cotton Pickers x 20 IC
- Hillbillies x 20 IC
- Bodybuilders x 5 (OYO)
Mosey to the tennis court parking lot for some Grinders
Pax 1 performs Curl/Shoulder Press/ Tricep press for 10 minutes
Pax 2 moseys to catch Pax 3 who is doing inclined merkins by the stairs
All pax bear crawl once they hit the parking lot.
Pax 1 performs Goblet Squat Press for 10 minutes
Pax 2 moseys to catch Pax 3 who is doing Step Ups by the stairs
Mosey to the tennis courts for some 4 corners escalator
4 Corners Escalator
Dead stop merkins x 10
Groiners x 20
Copperhead Squats x 30
LBC x 40
Mosey to the flag for the burpee challenge
Each Pax did as many burpees as they could for 1 minute. We averaged 18, give or take 1/2 burpee.
Freddie Mercuries x 50 IC
Hello Dolly x 30 IC
American Hammer x 30 IC
Many prayers this morning for health, relationships and for Chop Shop’s adoption of their son Kai.
Always an honor to lead!