Fitness Test Round 2

Date: 9/23/2019
AO: Monster Factory
QIC: BabyBack
# of PAX: 11
PAX: Sparky, Polesaw, EOM, Geiger, OTC, Hushpuppy, 10 Count, Toby, Hagar, Pole Dancer
Warmarama:
SSH X 25 IC
Morroccan Night Club X 50 IC
Sobriety Style
Cottonpickers X 15 IC
The Thang:
Indian Run to coupon pile on other side of the soccer field.
Partner up for Coupon Dora.
Partner 1 runs to opposite sideline and back.
Partner 2 performs:
Lion Kings X 50
Curls X 100 each arm
American Hammers X 150 2ct.
Continue Indian Run to pull-up bars for the fitness test.
Stay with partners. One partner performs exercise while the other counts and holds feet for situps. Flapjack.
Merkins – AMRAP for 1 minute.
Situps – AMRAP for 1 minute.
1 mile timed run.
Heels to Heaven for the Six.
Back to flag:
One minute Burpee challenge.
COT/Moleskine:
Nice job on the burpee challenge. Our AO got 18.4 for the average. Workshop wins with ~25.
Sparky getting a pre-melanoma spot removed this week.
EOM and his wife realized they have teens and pre-teens. Prayers for wisdom in parenting.
Polesaw’s aunt fighting cancer and it’s not going well.
OTC’s mom is in a lot of pain and the docs aren’t sure why.
Hagar’s sister’s husband is being deployed and his mom is grieving the loss of his dad, moving and has a tumor.
It was a pleasure and an honor!
BabyBack OUT!!

SMACK TALK!

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