Two to Tango

DATE: 9/20/19

QIC: BTB

# of PAX: 2

PAX: Wapner

WARM UP

  • SSH x 25 IC
  • Imperial Walker x 20 IC
  • Cotton Pickers x 20 IC

THE THANG:

  • mosey to Johnnie Mercer’s pier
  • Beach Access Run:
    • stop at the bench at the end of each access for exercises, rotating upper body and lower body
    • weave back and forth down the beach and down the street between accesses
  • Mosey to Live Oak Loop
    • Escalating Suicides:
      • run to first speed bump
        • 10 dead stop merkins
        • run back to start
      • run to second speed bumo
        • 10 dsm
        • 20 squats
        • run back to start
      • run to third speed bump
        • 10 dsm, 20 squats
        • 30 Freddie mercuries
        • run back to start
      • run to fourth speed bump
        • 10 dsm, 20 squats, 30 FM’s,
        • 40 Carolina dry docks
        • run back to start
      • run to other end of loop
        • 10, 20, 30, 40
        • 50 mountain climbers (double count)
        • run back to start
      • mosey back to the flag
      • mary to finish

COT/MOLESKINZ:

  • a little bit of chatter, but no whining this morning!
  • we did manage to cover 5 miles!!

Thanks for joining me Wapner, it would’ve really sucked by myself! I have the Q again next week, lets get the numbers back up!

It was a privilege and an honor.

-BTB- over and out

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