39 Pearls on a Ladder Birthday Q

Date: 9/18/19


Q: Jiffy Pop

# of Pax: 17

PAX: Gen X, Mayhem, Blue Steel, Wreck It Ralph, Undertaker, Flighy Nurse, Busted Grills, Foppy Disc, Goat, Babyback, Mr. T, Niles, Overbite, Goldfinger, Hello Kitty, Puffer, Jiffy Pop

Warm-o-rama: Seal Claps  x 39 (IC), Arm Circles x 21 (IC), Daisy Pickers x 15 (IC),

The Thang:
Mosey to the park road and do a Ladder of Pearls.

39 Merkins
Jog to speed bump and plank for 6

10 Merkins
39 Big Boys
Jog to speed bump and plank for 6

10 Merkins
10 Big boys
39 Bobby Hurleys

We continued this pattern down and around the pond to the pull-up bars adding the following exercises

39 shoulder taps
39 calf raises
39 side lunges (single count)
39 count balls to the wall
39 plank jacks
39 Dips

At this point the ladder was over.
We counted off, odd numbers started with Mexican Jumping Bean pull-ups, even numbers trotted around “The Corral”.  Taking turns doing small sets of pull-ups and trotting around the corral for a total of 39 MJB pull-ups.

Mosey back to flag for COT

COT: Thank you for joining me for my (day after my) birthday Q this morning!  @babyback came down from Stingray for love of a brother.  @Goldfinger it was nice to meet you.  Keep coming back, you won’t regret your decision!  Thank you @Mr T. for picking up the Friday Q on short notice!

Prayers for @goat’s friend who found out he has Hodgkin’s Lymphoma (at 38).
Praises for Undertaker’s mom who got results back on a lump that was benign.  And for Raleigh PAX who have kicked ass and taken names rebuilding and raising $800,000 for the Whitestocking Rd community in Burgaw!
Challenge to join Raleigh PAX at Whitestocking road for rebuilding efforts that continue every Saturday.

As always it is an honor to be a part of the F3 PAX and to lead you men!

~Jiffy Pop


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