HIDDEN POTENTIAL

QIC: ATARI | DATE: 9/13/19 | PAX: SOONER, BLADE, WAPNER, WATERBOY, JOCO, FLYING WASP, ZUCKERBURG, HAPPY, LETC.

WARM-UP: 20 SIDE STRADDLE HOP, 5 BURPEES OYO, 20 TOY SOLDIERS, 6 BURPEES OYO, 20 IMPERIAL WALKERS, 7 BURPEES OYO.

THE THANG: 

INDIAN RUN TO BLOCKADE RUNNER. 3 BURPEES BEFORE SPRINT. ONCE THERE, SINGLE FILE MOSEY TO SHORE, TRAVEL SOUTH A SHORT DISTANCE. 

DORA: 100 DECLINE MERKINS, 200 C-CRUNCHES, 300 SHOULDER TAPS. PARTER RUNS TO FENCE, 1 BURPEE, RUNS BACK. PAX WHO FINISH FIRST BEGIN MARY.

REFLECTION: HOLD PLANK AND GAZE INTO THE DARK EXPANSE OF THE UNLIT OCEAN.

NORTH-BOUND PARTNER RUN ALONG THE SHORE: ONE PARTNER DROPS AND PERFORMS 10 PLYO PUSH UPS THEN SPRINTS TO CATCH OTHER PARTNER WHO HAS BEEN RUNNING BACKWARDS. PROCEED TO ACCESS 29. MARY WHILE WAITING FOR THE SIX.

FOOTRACE: FIRST PAX BACK TO AO WINS.

SWIMMING CIRCUIT: 2 GROUPS OF FOUR. THREE PAX STATIONED ON SEPARATE DOCKS. ONE SWIMMING FROM STATION THREE BACK TO STATION ONE. UPON ARRIVAL AT STATION ONE (LOW PULSING SQUATS – 10 AND RISE). THE PAX WHO WAS ALREADY THERE SWIMS TO STATION TWO. ONCE ABOARD STATION TWO (CAROLINA DRY DOCKS), THE PAX WHO WAS ALREADY THERE SWIMS TO STATION THREE. AFTER CLIMBING ONTO STATION THREE (LOW PULSING LUNGES – 10 PER LEG ALTERNATING) THE ORIGINAL STATION THREE PAX MUST SWIM ALL THE WAY AROUND TO STATION ONE THUS CONTINUING THE CYCLE. 

COT WHILE TREADING WATER:

POTENTIAL. IT IS HIDDEN BUT FELT, LIKE THE POWER IN THE DARK OCEAN. WE ALL HAVE IT. WHAT WILL WE DO WITH IT? 

LETC – RELATIVE HAS CANCER AND FEELS HOPELESS

BLADE – SON IS FACING ANXIETY ABOUT SCHOOL

HAPPY – HIS SHOULDER IS CAUSING HIM PAIN

SMACK TALK!

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