Descending Ladder

Date: 9/13/2019
AO: Stingray
QIC: BabyBack
# of PAX: 10
PAX: Sparky, Magnito, Toby, Geiger, EOM, Shakedown, OTC, 10 Count, Mathlete

Warmarama:

Seal Claps X 25 IC
Cotton Pickers X 17 IC  (missed stopping at 15 and it took me a minute)
Windmill X 15 IC

The Thang:

Mosey to baseball field house.
Three merkins at every speed bump. Six at doubles.

Ladder
40X
Squats
Dips
LBCs

Bear Crawl to next side of field house.
Heels to Heaven  for the 6
30X
Lunges
Merkins
American Hammers

Bear Crawl to next side of field house.
Plank for the 6
20X
Decline Merkins
Step Ups
Shoulder Taps

Bear Crawl to next side of field house.
Hello Dolly’s for the 6
10X
Burpees
Box Jumps
Crunchy Frogs

LBCs for the 6
Mosey back via Indian Run.

Ring of fire:
PAX hold plank while each PAX performs 10 merkins.
PAX hold Al Gore while each PAX performs 10 squats.
PAX hold boat while each PAX performs 10 American Hammers

COT:

Chop shop adoption fundraiser. Freedom Baptist Sunday at noon.

Last day to order Monster Factory shirts

Shakedown’s dad’s feet – diabetes complications. He needs prayer against discouragement.

It was a privilege and an honor!

BabyBack OUT!!

SMACK TALK!

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