Bear Crawl and Burpee VQ Beatdown

QIC: Doubtfire

Date: 9/12/2019

PAX: Mayhem, Hello Kitty, Floppy Disk, Steak Knives, Mile High, Big Sky, Crockett, Mr. T, Joco, Tom Sawyer, Water Boy, Morpheus, Sparky, Hush Money, Robert California, Seahorse, Battleship (FNG)

Warmorama:

5 burpees OYO

25 copperhead merkins

10 burpees OYO

Cherry pickers

5 burpees OYO

The Thang:

Bear crawl last man lunge run to structure

10 burpees OYO

Partner UP for DORA: 1 partner bear crawls around picnic area while partner 2 completes exercises.

   100 Squats

    200 dips

    300 LBCs

Our invited guests showed up😀Thanks Sooner and Cool Runnings👍

Mary until 6 finishes

Mosey to tennis court for more DORA, switch halfway through to run backwards.

     Partner UP new partner

     100 Carolina dry dock while partner runs     shuttle runs

      High plank to wait to six

Balls to wall quick 10 count everyone

Mosey back to AO

plank circle where everyone had to share one thing they were thankful

One round of American Hammer just for fun

10 Burpees OYO

COT/Moleskin:

Robert California: way to bring out an FNG to your 2nd workout👍

Sooner: that was pretty great. Thanks for the mini convergence

Mayhem: we’ll eventually get our mutual friend back out. Let’s keep working on him.

Various prayers unspoken and spoken.

Gentlemen, thank you so much for the privilege of leading you this morning. Humbled and inspired.

Doubtfire out👍

    

SMACK TALK!

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