DATE: 9/10/19

QIC: BTB

# of PAX: 7

PAX: see video

WARM UP:

• seal claps x 20 IC
• windmill x 15 IC
• Moroccan night club x 50 IC

THE THANG:

• indian run towards Broke back Mountain and stop at the Convention Center on the wall
  • hold balls to wall while each PAX gives a 10 count
• indian run to PPD steps
  • find some steps for Clock Merkins
    • 3 rounds, 5 reps at each stop
• indian run to bottom of broke back mountain and partner up
  • The Real Broke Back Mountain:
    • combined 100 burpees
    • partner runs up the hill backwards, down the hill forwards
    • flap jack until completion
  • mary while wait for the SIX
• no trip to broke back mountain is complete without a sprint up the hill!
• indian run to the waterway walkway at Marina Grill
  • sprint to first set of benches, 15 squats, sprint back
  • sprint to second set of benches, 20 squats, sprint back to start
  • continue suicides with increase of 5 reps at each bench until complete
  • last set consisted of 35 squats
• indian run to the parking deck across from the Convention Center
  • run up the steps to each landing (not level) and back down until you’ve been all the way to the top! Level 5!
• mosey back to the flag

COT/MOLESKINZ:

• I knew when I saw this group of HIM appear in the gloom this morning we were gonna get a killer workout in!
• Strong work men! Yall are animals! Thanks for the push!

It was an honor!

-BTB over and out!