DATE: 9/10/19
QIC: BTB
# of PAX: 7
PAX: see video
WARM UP:
- seal claps x 20 IC
- windmill x 15 IC
- Moroccan night club x 50 IC
THE THANG:
- indian run towards Broke back Mountain and stop at the Convention Center on the wall
- hold balls to wall while each PAX gives a 10 count
- indian run to PPD steps
- find some steps for Clock Merkins
- 3 rounds, 5 reps at each stop
- find some steps for Clock Merkins
- indian run to bottom of broke back mountain and partner up
- The Real Broke Back Mountain:
- combined 100 burpees
- partner runs up the hill backwards, down the hill forwards
- flap jack until completion
- mary while wait for the SIX
- The Real Broke Back Mountain:
- no trip to broke back mountain is complete without a sprint up the hill!
- indian run to the waterway walkway at Marina Grill
- sprint to first set of benches, 15 squats, sprint back
- sprint to second set of benches, 20 squats, sprint back to start
- continue suicides with increase of 5 reps at each bench until complete
- last set consisted of 35 squats
- indian run to the parking deck across from the Convention Center
- run up the steps to each landing (not level) and back down until you’ve been all the way to the top! Level 5!
- mosey back to the flag
COT/MOLESKINZ:
- I knew when I saw this group of HIM appear in the gloom this morning we were gonna get a killer workout in!
- Strong work men! Yall are animals! Thanks for the push!
It was an honor!
-BTB over and out!