Is it Monday?

DATE: 9/9/19

QIC: BTB

# of PAX: 12

PAX: see video

EC: Kicks, BTB, Sooner

WARM UP:

  •  SSH x 20 IC
  •  Imperial Walkers x 20 IC
  •  Cotton Pickers x 20 IC

THE THANG:

  •  two lines for Bataan Death March to the draw bridge
    • 5 burpees in back, sprint to the front
  • Stairway to Seven at the bridge:
    •  do 1 big boy set up
    • run over bridge
    • do 6 burpees
    • run back
    • rinse and repeat:
      • 2:5, 3:4, 4:3, 5:2, 6:1
  • two lines for death march back to the AO
  • circle up for Mary
    • box cutter x 20 IC
    • freddy mercury x 50 IC
  • 10 burpees OYO

COT/MOLESKINZ:

  • I forgot it was Monday apparently because we covered 4.5 miles!
  • 9/11 is on Wednesday! Remember to thank those who sacrificed for us!

It was a privelege and an honor,

BTB- over and out

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