AO: Boon Docks
# of Pax: 6
PAX: BTB, 8-Penny, Trump, Sooner, Dino, Wapner
Warm-o-rama: Goofball x 21 IC, ATMs, Bolt 45s
The Thang: We moseyed to the beach and down to the surf to start the beatdown. We partnered up for a partner sand sprint-squat flapjack. Partner 1 performed squats while partner 2 sprinted to the dune line and back. We did this for 10 rounds. Then we did a lunge Indian Run with all Pax performing lunges except for the 6, who sprinted to the front. We did this towards Johnny Mercer’s Pier until everyone had gone through three times. At this point we finished our to Indian run to the pier and did a Circle of Mary until all Pax had called an exercise, 20 reps for each exercise.
After COM, we did an Indian Run back down the beach and to the Docks for an aquatic Dora consisting of 100 hand release Merkins, 200 Copperhead Squats, and 300 LBCs while partners flapjacked between the exercise and swimming to the police dock and back.
We finished with another Circle of Mary.
COT: Strong work today by all. Lots of great mumble chatter by all involved. Kudos to BTB and 8-Penny for being the current leaders of the F3 Nation Iron Pax Challenge. As always, I’m honored to lead such an excellent group of HIMs through a beatdown.