Turbo TUESDAY

DATE: 8/27/19

QIC: BTB

# of PAX: 11

PAX: Trump, Flying Wasp, Tank, 8Penny, Overbite, Pony Express, Dixie Chick, Wiki, LETC, Hush Money

WARM UP:

  • SSH x 20 IC
  • Cotton Picker x 20 IC
  • Imperial Walker x 20 IC
  • OYO Stretch

THE THANG:

  • mosey to the Blockade Runner and partner up
    • partners run in opposite directions on the block between the CYC and the Blockade Runner, up the farthest beach accesses, and around on the sand
    • each time you pass your partner, do 10 partner merkins
    • rinse and repeat for 4 laps
  • Indian Run to the public docks and stay with your partner
    • partner swims to farthest dock and back
    • switch
    • partner on dock does flutter kicks for round 1, hold low plank for round 2
  • mosey back to the flag

COT/MOLESKINZ:

  • prayers for teachers and students starting back to school today!
  • prayers for Overbite and Dixie Chick’s fathers as they deal with ailments attributed to aging
  • prayers for all of us and our families as we all age and work hard to maintain our lifestyle and health!

It was a privilege and an honor!

-BTB, over and out!

SMACK TALK!

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