QIC: Dixie Chick
# of PAX: 12
PAX: BabyBack, Overbite, LETC, Trump, BTB, Sooner, Snap-On, Doubtfire, Waterboy, Kicks, Atari and Dixie Chick.
The humidity was down, there was a little breeze, LETC was back…..I started crying. 12 pax experienced some Pearls of Wisdom around Wrightsville Beach to start their week.
- Side Straddle Hop x 30 IC
- Little Baby Arm Circles x 20 IC
- Cotton Pickers x 20 IC
- Copperhead Squat x 20 IC
- Burpees x 5 (OYO)
We started out with a mosey to the field by the basketball courts. The PAX bear crawled to the pull-up bars and did a merkin every time I shouted “down”.
We then lined up in two lines and did Pull-Ups, AMRAP for 3 rounds. Busted Grill would have loved this one. Sooner did not like this one.
Afterward, we moseyed to the fence and did some Derkins x 20 (IC)
We then lunged across the field and performed a burpee on “down”.
Lastly, we crab-walked across another field doing 5 LBC’s on my command.
Next up was an Indian Run to the beach. We had to see the beach, right?
On arrival, we did a mini Dora shoulder burn
Carolina Dry Docks x 50
Shoulder Taps x 100
Merkins x 150
Back to home base
Freddie Mercuries x 30 IC
Burpees x 5 (OYO)
Babyback – Like I said before, getting stronger every day! Keep on embracing the gloom.
BTB – See you at Turbo Tuesday…and please try not to lap me.
Sooner – No, we’re not getting in the water today. And I loved the slow nameorama. Here’s to a quick recovery on that shoulder.
LETC – Glad to have you back! I just stopped crying.
Snap-On – Sorry, I fibbed about the no running part of the Q.
Waterboy – After your next post I’m going to buy you a blooming onion and four Big Macs.
Kicks – Strong work today, see you downtown soon.
Atari – Nice to see you outside of HMP.
Overbite – See you tomorrow at Turbo Tuesday.
That’s a wrap. It’s great to see how F3 can have such a positive influence on so many people’s lives. Like LETC said, let’s never take it for granted.
Always an honor to lead!