Cool Runnings

Date: 8/22/19
AO: Cool Runnings at HMP
QIC: Pony Express
# of PAX: 6
PAX: Gravity, Sooner, Happy, Stouffers, Flight Nurse, Pony Express

Warmorama: Do some stretching while I explain the run.

The Thang: Start with an Indian Run towards goose poop island. Take the back of the trail heading to the golf course. Once on Pine Grove rd. stay single file till we get to the golf course. Start at the first tee and go as far as we can around the golf course until time to head back to the AO. We covered about half of the golf course and were able to run through a couple of sprinklers to cool off. We get back to the AO at 6:15. 4+ miles were covered.

Strong work by all!

COT/Moleskin: Prayers for Gravity’s father-in-law, getting his cancer update after therapy. And Gravity’s father who will be coming home soon from eldercare rehab facility.

Praise: I am proud of my 2.0(Sophia-FIA Pennywise) who has started posting with FIA on Wednesdays at 5:00pm and brought 3 of her friends to join in the fun.

New Hanover High School has started a Young Life Group this year and there has been good participation so far.

It is an honor and a privilege to lead.

Pony Express out!



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