The Grinder

Date: 8/23/19

AO: Stingray @ Ogden Park

QIC: Wapner

# of Pax: 15

PAX: Dino, Ronaldo, Hush Puppy, 10 Count, Sparky, Pledge, Geiger, Pole Saw, Spin Doctor, Frosty Pupil, BabyBack, Atari, EOM, Thumbs, Wapner

Warm-o-rama: SSH x 20 (IC), Lunges x 10 (IC), Copperhead squats x 20 (IC), Merkins x 15 (IC)

The Thang: We had a staycation workout where we performed as many rounds of the circuit below right in front of that glorious Ghost Flag until 0600. I believe Geiger got through round 7.

  • 4-count SSH x 20
  • Air Squat x 20
  • 4-count Lunges x 10
  • Merkins x 20
  • WW2 sit-ups x 20
  • 4-count Flutter Kicks x 20

At 0600 we moseyed over to the pull up bars for a partner AMRAP workout where P1 did 10 pull-ups while P2 did plank Jack’s before flapjacking. At 0610 we moseyed back to the parking lot for a circle of Mary which Dino ended with 10 burpees OYO.

COT: Strong work today by all. Lots of great mumble chatter. Ronaldo couldn’t stop laughing. If you’re interested in ordering a Stingray F3 t-shirt put a bug in EPO’s ear. Many praises and congratulations to Thumbs and Pole Saw’s 2.0s who are, respectively, 1 and 14 today. Spin Doctor graced us with his presence a few times this week but is already jet setting again to Atlanta for simulator training & a test ride on 9/8/19. Please keep him in your prayers. Also, the lost in the woods meeting will be next week if you’re interested in a hiking trip this coming fall. Check slack for further details. @Atari was looking too cool for school in his yellow Jeep Wrangler. Speaking of school, keep all our PAX, Ms and 2.0s who are or will shortly be going back to school in your prayers.

Court is adjourned!


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s