DATE: 8-22-19
AO: Break Point (Empie Park)
QIC: Morpheus
#PAX: 6
PAX: Magnito, Doubtfire, Puffer, Floppy D, Ponce De Leon (FNG Christian Lloyd, MD), Morpheus
WARM-UP: SSH x 15, Imperial Walkers x 15, Mountain Climbers x 20
Mosey to benches by tennis shop for 20 dips and 20 step-ups OYO
Mosey to back parking lot for circuit at lot corners of Carolina Dry Dock x 10; LBC x 20; Bobby Hurleys x 30; and Flutter Kicks (2 count) x 40. Run lot long sides, lunge walk short sides.
Mosey to Cross-City Trail for exercises at each orange cone placed periodically along the trail to the Rainbow Bridge behind Flying Machine Brewery (Brewery was closed). Add/stack a new exercise at each cone, drop/unstack an exercise at each cone on way back to AO. Exercises are BLIMPS: Burpees x 5; Lunges x 10 ea leg; Imperial Walkers x 15 ea leg; Merkins x 20; Plank Jax x 25; Squats x 30.
Bonus: Circle up for Mary on Rainbow Bridge of Heels to Heaven x 20; American Hammers x 15 and sunrise viewing.
Back to AO for COT.
COT: For the sunrise promising a new day and for the kids and teachers returning to school.
It is an honor and a privilege.
Morpheus out.
