Stacking Cones

DATE:  8-22-19

AO:  Break Point (Empie Park)

QIC:  Morpheus

#PAX:  6

PAX:  Magnito, Doubtfire, Puffer, Floppy D, Ponce De Leon (FNG Christian Lloyd, MD), Morpheus

WARM-UP:  SSH x 15, Imperial Walkers x 15, Mountain Climbers x 20

Mosey to benches by tennis shop for 20 dips and 20 step-ups OYO

Mosey to back parking lot for circuit at lot corners of Carolina Dry Dock x 10; LBC x 20; Bobby Hurleys x 30; and Flutter Kicks (2 count) x 40.  Run lot long sides, lunge walk short sides.

Mosey to Cross-City Trail for exercises at each orange cone placed periodically along the trail to the Rainbow Bridge behind Flying Machine Brewery (Brewery was closed).  Add/stack a new exercise at each cone, drop/unstack an exercise at each cone on way back to AO.  Exercises are BLIMPS:  Burpees x 5; Lunges x 10 ea leg; Imperial Walkers x 15 ea leg; Merkins x 20; Plank Jax x 25; Squats x 30.

Bonus:  Circle up for Mary on Rainbow Bridge of Heels to Heaven x 20; American Hammers x 15 and sunrise viewing.

Back to AO for COT.

COT:  For the sunrise promising a new day and for the kids and teachers returning to school.

It is an honor and a privilege.

Morpheus out.

 

 

SMACK TALK!

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