A Day Late, a Dollar Short

DATE: 8/22/2019
QIC: Dixie Chick
# of PAX: 9

PAX:  Daggerboard, Sweatervest, BTB, EOM, Fatback, Snickers, Mr. Kotter, Money Gun, and Dixie Chick.

If only I had 10 more minutes.  The workout had to be cut a little short today due to time.  However, I think the PAX got their money’s worth as we moseyed, bear crawled and burpeed our way around downtown Wilmington in 98% humidity.           

WARM-UP:

  • Seal Clap x 30 IC
  • Cotton Pickers x 20 IC…cotton picker, cotton picker, cotton picker.
  • Hillbillies x 20 IC
  • Burpees x 5 (OYO)

THE THANG:

Mosey to the back of the parking garage (amphitheater) for some AMRAP Dora.  Partner one moseys up to the stairs, bear crawls to the end of the walkway and moseys back to the starting point while partner two performs the below exercises.  Each partner does one full round or moseying and exercising.

Dead Stop Merkins

LBC’s

Jump Up’s

We then moseyed to the top of Breakback Mountain near PPD.

We “built a burpee” by doing the below exercises

Copperhead Squat x 10 (IC)

Groiners x 10 (IC)

Merkins x 10 (IC)

The plan was then to do 11’s, however, due to time that became 4’s.  We moseyed to the bottom of the hill and started with 1 Captain Thor, moseyed to the top and did 10 burpees….rinse and repeat until we got to 7 burpees and 4 Captain Thors.

Mosey back to home base

MARY:

No time

COT/MOLESKIN:

BTB – Did Heath Ledger need the money that bad? And I appreciate you calling me “Boss Man”, it helps with my self- esteem issues.

Sweatervest – See you at “My” pool

Daggerboard and Fatback – You both run very fast

EOM – You are 40, and yes, one day we will do a Spartan together.

Snickers – Look forward to doing more “cotton pickers” and “hillbillies” with you in the near future

Mr. Kotter – You seem to always get stuck with me when partnering up.

Money Gun – Way to work out there today!

Mr. Kotter will be having a huge party at his pad tonight at 6:30 to discuss an upcoming F2 hiking event.  There will be fireworks, a pig roast, body shots, and live music.  Seriously, if you’re interested just stop by his house.

Contact Snickers to order your F3 shirts and pre-order the Baywatch shirt.  There’s a picture of Dino on the back doing pickle pumpers.

Thanks to all the men of F3 who motivate me on a daily basis, I’m a better father, husband, and leader for it.

Always an honor to lead!

Dixie Chick

SMACK TALK!

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