20 August 2019
AO: Turbo Tuesday
PAX (7): BTB, Flounder, Flipper, Trump, Pledge, Pony Express, WaterBoy (QIC)
SSH x30 (IC)
Log Jumps (approx. 30 sec)
Drunken Mountain Climbers x20 (IC)
Turtle Run down to Johnnie Mercer Pier, last PAX does 3 burpees, sprint to front. Line moved at approx. 8 min. /mi pace
Partner accountability sprints (AMRAP 10 min): One partner did suicide drills from parking lot curb, halfway to traffic light, and then all the way to the light, while the other partner held 6 inches. Each time that partner had to rest, the punishment was 3x burpees.
12x burpees OYO
Indian run back to Wings (approx. 8 min. /mi pace).
Swim drill (AMRAP 10 min): PAX swam from far left dock to far right dock (skip one), executed 5x merkins and 5x V-ups every lap swam.
COT: Prayers for strength to get through the week and first responders.
Strong work to all PAX who showed up for this impromp-Q. Two PAX covered around 6 miles (YHC and BTB) while all others around 3 miles of high-speed HIIT.