7 Pax didn’t let some silly lightning and rain keep them in the fartsack.
Pax: Check vid
A couple of the usual warm up exercises with some burpees mixed in. Off to the bleachers for a round of partner wheelbarrows. Run to tennis courts. Shuttle sprints with exercises at the far end (5 burpees, 10 merkins, 20 LBCs). 3 rounds with doubling of each exercise each time. Various forms of running to the skate park lot. Partner 1 runs the parking lot loop while Partner 2 does called exercises (freddie murcury, sumo squat, bobby hurley, WWII sit up). Switch until everyone runs 3 times. Follow the leader run through skate park and up and down the grassy knoll. Meet back at the flag.
-A slim, but outstanding crew this morning.
-Ronaldo getting more Q practice with the Mary. Well done.
-Geiger gave a nice lesson on the chair squat.
-Sparky cheated as usual
-10-Count’s speed is nothing to sneeze at
-EOM was scared of the weather, but we got him through it
-OTC grew another 6 inches
Always a pleasure and privilege to lead,