Lucky 7

7 Pax didn’t let some silly lightning and rain keep them in the fartsack.

Pax: Check vid

THANG:

A couple of the usual warm up exercises with some burpees mixed in. Off to the bleachers for a round of partner wheelbarrows. Run to tennis courts. Shuttle sprints with exercises at the far end (5 burpees, 10 merkins, 20 LBCs). 3 rounds with doubling of each exercise each time. Various forms of running to the skate park lot. Partner 1 runs the parking lot loop while Partner 2 does called exercises (freddie murcury, sumo squat, bobby hurley, WWII sit up). Switch until everyone runs 3 times. Follow the leader run through skate park and up and down the grassy knoll. Meet back at the flag.

MOLESKINZZZ:

-A slim, but outstanding crew this morning.

-Ronaldo getting more Q practice with the Mary. Well done.

-Geiger gave a nice lesson on the chair squat.

-Sparky cheated as usual

-10-Count’s speed is nothing to sneeze at

-EOM was scared of the weather, but we got him through it

-OTC grew another 6 inches

Always a pleasure and privilege to lead,

-Dino

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s