Gnarly Sprint .45
Date: 8-14
QIC: Special K
Pax: 10
Crosswalk, Pony Express, 8-Penny, The Adjuster, Crocket, Seahorse, SOL, Rhombus, Joe Dirt
Warmorrama:
Arm circles IC x 25
Cherry pickers IC X 25
Hip rotations OYO X 15 Ea Leg
SSH X IC X 25
Mosey .45 loop
The Thang: OYO
5-10 pull ups/rows
10 burpees
25 squats
10 merkins
Run .45 loop
Rinse and repeat
Pax completed 5+ rounds in total
Mary for the 6
TAPS:
Go ruck nov and dec, be at holly tree tonight for some rucking 6pm
Dads camp this am, be there early, make memories that will last a lifetime
