Gnarly Sprint .45

Gnarly Sprint .45

Date: 8-14

QIC: Special K

Pax: 10
Crosswalk, Pony Express, 8-Penny, The Adjuster, Crocket, Seahorse, SOL, Rhombus, Joe Dirt

Warmorrama:
Arm circles IC x 25
Cherry pickers IC X 25
Hip rotations OYO X 15 Ea Leg
SSH X IC X 25
Mosey .45 loop

The Thang: OYO
5-10 pull ups/rows
10 burpees
25 squats
10 merkins
Run .45 loop

Rinse and repeat

Pax completed 5+ rounds in total
Mary for the 6

TAPS:

Go ruck nov and dec, be at holly tree tonight for some rucking 6pm

Dads camp this am, be there early, make memories that will last a lifetime

SMACK TALK!

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