“And I don’t know where we are going, but we’re here on this ride, and we’ll stand side by side, all along the way” BR
AO: Bowsprit Kiwanis Park
PAX: Huggiebear, Dismount, Banshee, Narcan, Tomator, Blade, Stretch, White Buffalo
Side Straddle Hops x20
Bat Wings small side, big side, small front big front x20
Potato Pickers x 20
Ballerina toe Squats X 10 (for the ones feeling a bit delicate)
Lunges to the 50 yd line & High Knees back
Mosey to park Benches then partner up
Colonel Trautman – Partner 1 does 5 Derkins on bench while Part 2 does 3 pull ups. Done for 7 mins
Belching – Indian run back to the football field – inline run 6 calls out an exercise on way to the front, when six gets 1st position, exercise 10 seconds, jump up do it again…till all PAX have completed an exercise
Return to Flag
Circle up, hold Al Gore while each PAX takes turn with 360 Bear Crawl around the huddle till every PAX gets a turn, round and round we go! Then… Hold plank position while each PAX gets to circumnavigate the huddle performing their best attempt at Alligator Merkins.
He comes the football families!!
As families roll into the parking lot all PAX circle up around some Baba O’riley “out here in the fields…”
While performing imperial walkers for the spectators for the duration of the song.
Announcements – Going to continue to work toward getting 2 more workout during the week going, looking like Tuesday and Thursday, stay tuned…
Thank Banshee for taking us out brother – Prayers for Misfits friends continuing to recover from surgery, and prayers for Stretch’s friend who has recently experienced a detached retina, may they continue their recoveries without incident