Baywatch Birthday Q

DATE: 8/10/19

QIC: BTB

# of PAX: 41

PAX: see video on Slack, IG, Twitter

WARM UP

  • SSH x 31 IC

THE THANG:

  • make two columns and Indian Run to Stone St
  • partner up for a BoonDocks Special!
    • partner A runs to the next lifeguard stand (about .3 miles) and back
    • partner B starts bear crawl to the lifeguard stand
    • flapjack until the bear crawl reaches the stand
  • Mary while we wait for the SIX
  • grab your gear and mosey to Harbor Island Park and get your partner
  • DORA
    • on land:
      • 50 burpees
      • 100 merkins
      • 200 jump squats
    • swim to buoy and back
  • grab your gear and mosey to the AO
  • mary while we wait for the SIX

COT/MOLESKINZ:

  • lots of prayer requests today!
  • continued prayers for Ugly Stik, M, and baby
  • Welcome FNGs – Jackie Moon and Butter Knife

Thank you for helping me start the birthday celebrations!

It was a privilege and an honor!

BTB- over and out!

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