DATE: 8/10/19
QIC: BTB
# of PAX: 41
PAX: see video on Slack, IG, Twitter
WARM UP
- SSH x 31 IC
THE THANG:
- make two columns and Indian Run to Stone St
- partner up for a BoonDocks Special!
- partner A runs to the next lifeguard stand (about .3 miles) and back
- partner B starts bear crawl to the lifeguard stand
- flapjack until the bear crawl reaches the stand
- Mary while we wait for the SIX
- grab your gear and mosey to Harbor Island Park and get your partner
- DORA
- on land:
- 50 burpees
- 100 merkins
- 200 jump squats
- swim to buoy and back
- on land:
- grab your gear and mosey to the AO
- mary while we wait for the SIX
COT/MOLESKINZ:
- lots of prayer requests today!
- continued prayers for Ugly Stik, M, and baby
- Welcome FNGs – Jackie Moon and Butter Knife
Thank you for helping me start the birthday celebrations!
It was a privilege and an honor!
BTB- over and out!
