DATE: 8/10/19

QIC: BTB

# of PAX: 41

PAX: see video on Slack, IG, Twitter

WARM UP

• SSH x 31 IC

THE THANG:

• make two columns and Indian Run to Stone St
• partner up for a BoonDocks Special!
  • partner A runs to the next lifeguard stand (about .3 miles) and back
  • partner B starts bear crawl to the lifeguard stand
  • flapjack until the bear crawl reaches the stand
• Mary while we wait for the SIX
• grab your gear and mosey to Harbor Island Park and get your partner
• DORA
  • on land:
    • 50 burpees
    • 100 merkins
    • 200 jump squats
  • swim to buoy and back
• grab your gear and mosey to the AO
• mary while we wait for the SIX

COT/MOLESKINZ:

• lots of prayer requests today!
• continued prayers for Ugly Stik, M, and baby
• Welcome FNGs – Jackie Moon and Butter Knife

Thank you for helping me start the birthday celebrations!

It was a privilege and an honor!

BTB- over and out!