Q on the Fly

Q on the Fly

# of Pax: 9
Pax: Niles, Tiny Dancer, Kix, Pique, Newton, Water Boy, Drama Queen (Winston Salem), Beauty & Gravity.

QIC: Gravity

So I look at my watch, it’s 0530. I’m the Site Q … I quickly review: yes, I confirmed with the Q, yes I saw he sent a preblast … yes I did a preblast on Twitter and tagged him – yes he knew he was the Q. YHC steps inside the circle – YHC is the Q, this AO is my beautiful disaster and I’m gonna own it.


SSH x 20 IC
Gravel Pickers x 20 IC
5 Burpees OYO

Line up, Indian Run up Walnut to 2nd, turn North to the Wilson Center Parking deck.

Climbing the Southeast Stairwell:
Going East, bunny hop each step one at a time.
Going west, climb the steps backwards.

At the top: sprint to the west end: 10 merkins IC

Sprint to the North end, 10 Flutter kicks IC

Sprint to the east end, 10 Derkins IC

Sprint South end 10 jump squats OYO: partner up:

Partner A is going to bear crawl down the deck.

Partner B will run down one level below the starting spot, do three burpees, run backwards to their partner.

Flap Jack

We make it 3 levels / this is a big deck!

POAS to finish.

Mosey to the concert parking lot:
At the top do Right Hand forward Merlin’s x 10 IC At the bottom: left hand forward x 10 IC

Mosey to the entrance of the CFCC Admin Bldg (Front & Walnut) to start Mary.

YHC with Hello Dolly’s x 20 IC
Time Dancer w/ LBC’s x 20 IC
Beauty led us in something
Kix led us in something
Water Boy led us in Criss Cross Mountain Climbers x 20 IC.

Mosey to the AO – time to do 5 burpees OYO. Oh hey, there’s Niles.

COT: praise for Water Boy and his improvement on the Army Fitness Test – giving thanks to F3.

Council meeting coming up Wednesday.

Q School coming up next week.

BOM: prayers for Beauty’s dad recovering from oral surgery. YHC’s family. Military & first responders.

Planned or not, this is an awesome honor and pleasure.

Gravity out.


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s