QIC: crosswalk
# of PAX: 4
PAX: crepeface, brick city, dogwood
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Warmarama:
5 burpees OYO
SSH – 11s (FAILED! = 10 burpees OYO)
Mosey with medicine ball Pine Valley Elementary school basketball court (3/4 of a mile)
Doracides
100 burpees/run to free throw line
100 6″/air shoulder presses/run to half court
200 mtn jacks/run to far free throw line
100 burpees/run to far baseline
Mosey with medicine ball back to flags
Mary
Dads Camp still has a few slots open.
Sign up!
Advisory Council Meeting tonight at Slainte in Monkey Junction. 7pm
