QIC: crosswalk

# of PAX: 4

PAX: crepeface, brick city, dogwood

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.


5 burpees OYO

SSH – 11s (FAILED! = 10 burpees OYO)

Mosey with medicine ball Pine Valley Elementary school basketball court (3/4 of a mile)


100 burpees/run to free throw line

100 6″/air shoulder presses/run to half court

200 mtn jacks/run to far free throw line

100 burpees/run to far baseline

Mosey with medicine ball back to flags


Dads Camp still has a few slots open.

Sign up!

Advisory Council Meeting tonight at Slainte in Monkey Junction. 7pm


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