Date: 8-6-19

AO: Run Forest Run

QIC: SweaterVest

# Of PAX: 6

PAX: $MoneyGun$, Heisenberg, Daggerboard, Morpheus, T-Baum, Sweatervest (YHC)

6 pax pranced around the campus like lithe panthers, and took a trip up the Mountain to pray. Also one PAX stopped to pinch a turd in the woods. It was a sweaty one.

SSH IC x20,
Moroccan NightClub x15
Goof Balls IC x15,
Strawberry Pickers x15 . . . aaaaaand
Burpees OYO x5

Thang pt.1: ~2mi quick mosey round the quads (frisbees, slack lines and hammocks not included) to the Eastside Parking Deck ( aka Minis Tirith aka tower of power aka Mount Sinai)

Thang pt. 2: Mt Everest DORA– 100 merkins/ mountain climbers, 150 WW2 sit-ups, 300 squats as your partner summits and de-summits the stairwell and gets his quads burning oh so nice.

Grand Finale: Indian Run (aka the Curry Mile) back to AO.

Mary–Down Dogz for like 1 minute.

CoT–No pressing prayer requests. Silent prayer requests noted and prayed for. Prayers for victims of mass shootings this past week in Dayton and El Paso. Needs for PAX to fill the Q calendar– get it on it!

Grateful for this community of men banding together, reaching out and bringing others in. What we do is one of the best antidotes to the loneliness and hate that poisons the hearts of young men. Thanks for making me better, and making our city better. Sweater Out!



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