AO: Heavy Metal Monday (HMP/OGAO)
QIC: Jiffy Pop
# of Pax: 19
Pax: Teatime, Floppy Disc, SOL, Overbite, Puffer, Thin Mint, Gen X, Kramer, Atari, Niles, Magnito, Morpheus, Mr. T, Undertaker, Wapner, Mayhem, Seahorse, Big Sky, Jiffy Pop
Toy Soldiers x 20 IC,
Cotton Pickers x 20
Baby Arm Circles x 10 Forward 10 Backward
Big Arm Circles X 10 Forward 10 Backward
The Thang: Mosey to lower parking lot with kettlebells. Performed excercises in parking spots. The last station was our timer. He jogged to the swing set and did 20 Swerkins. Exercises were: ‘Mericans, WWIIs (“Big Boy Situp), Dips, Curls, Tricep Extensions, Step Ups (on wall), Dead Lifts, Lateral Lunge, Lawn Mowers, Halo with a Twist, Squat Press, Side Bend, Kettle Swings, One Arm Clean & Press
COT/Moleskin: Thanks for joining me this morning men! It’s always a pleasure to lead. I hope you got a good sweat on with me this morning!
Congrats to @Teatime on your marriage and @bustedgrill for turning 73 and showing a lot of us young’ns up.
Prayers for @Mr. T’s brother in law.
I hope you all have a blessed week!