Leland Pain Cave

Seven Pax entered the pain cave on 08/02/2019

Q: Spyro Gyra

Pax: Kix, Snickers, Brady, Bosley, AED, Cannoli

Warm-o-rama

SSH x20 IC

Daisy Pickers x 20 IC

Merkins x10 (3 step count) IC

Moroccan Night Clubs x 20 IC

Little Arm Circles – Forward x 20 IC

Little Arm Circles – Backward x 20 IC

Large Arm Circles – Forward x 20 IC

Large Arm Circles – Backward x 20 IC

Military Press x 20 OYO

Thing 1

Run to far end of track

                10 Merkins OYO

                10 Big Boy Situps OYO

                10 Squats OYO

Run to driveway (Perry Ave)

                10 Merkins OYO

                20 Flutter Kicks OYO

                30 Lunges (15 each side) OYO

Run to Wall

                Balls to Wall with shoulder taps to failure

                Last man standing has the option to skip the next exercise (Brady with Cannoli a close second) Brady also stepped up and declined taking a breather… Respect!

                20 Squats OYO

Run to Parking Lot (starting point)

                10 Merkins OYO

                20 Jump Lunges OYO

                30 LBC’s OYO

Mosey to Playground and partner up for Thing 2

                Pull up Hold while partner completes 10 squats

                Flapjack for three rounds each

                Sit up to jump pull ups while partner completes 10 Surrenders (aka Prisoner Squats)

                Flapjack for three rounds each

                Dips while partner sprints to the parking lot and back

                Flapjack for three rounds each

Circle up and meet mini Mary

End our time with a couple rounds of Al Gore

Prayer Request:

Some of you know that my family lost our home during Hurricane Florence. It was torn down a few months back in preparation for a new build on the same site. Construction begins monday! With that, my family and a few friends will be on site this evening at 1830 to pray over the land and pray for some peace with the strenuous process. All are welcome to join, and if you can’t join, please take a moment at that time to say a short prayer, wherever you may be. I’ll post the address on f3leland’s Slack.

I want to thank everyone for the opportunity to Q and to be a part of this great movement! It is always an honor to be amongst such impactful people!

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