The Lion 7/30

SCREAMING EAGLE 7/28

QIC: crosswalk

# of PAX: 6

PAX: r-x, Franks, Rhombus, TopCat, SirMixAlot

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Warmarama:

SSH IC x10

The Thang:

Start running from the audibled location (Lake Park Parking Lot) to the beach and hang a right. Beach run until we get to the tiki bar pier. Once there we do a sprint routine. Sprint from flag to pier and then recover mosey to a set distance point. Then mosey to pier and sprint to flag. Rinse and repeat as many times as possible until we reassemble and head back to the AO for Mary