The Lion 7/30
SCREAMING EAGLE 7/28
# of PAX: 6
PAX: r-x, Franks, Rhombus, TopCat, SirMixAlot
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH IC x10
Start running from the audibled location (Lake Park Parking Lot) to the beach and hang a right. Beach run until we get to the tiki bar pier. Once there we do a sprint routine. Sprint from flag to pier and then recover mosey to a set distance point. Then mosey to pier and sprint to flag. Rinse and repeat as many times as possible until we reassemble and head back to the AO for Mary