The Metal was Heavy… So we lifted it…

“Someone said that it couldn’t be done, but he with a chuckle replied, that ‘maybe it couldn’t’ but he would be one who wouldn’t say so till he’d tried. So he buckled right in with a trace of a grin on his face, if he worried he hid it. He started to sing as he tackled the thing that couldn’t be done and he did it…. ” Edgar Guest

AO: Heavy Metal Monday – Hugh MacRae Park

Date: 7/29/2019


PAX: Wapner, Big Sky, Mayham, Hello Kitty, Seahorse, Gen X, Magnito, Puffer, Floppy Disc, and Under Taker

Warm Up (IC): SSH x 25, Tappity Taps x 15, Imperial Walkers x 20, Seal Claps x 20

The Thang: With Pandora Black Sabbath station, we grabbed our favorite coupons made of ohh so heavy metal and tip tosey’d to first speed bump, then duck walk to the basketball court. Partner’d up for some Dora: 100 tricep extensions, 200 curls, 300 bench press. Partner 2 lunge walks across the width of the court.

Mosey with said favorite coupon over the hills and through the woods to grandma’s pull up bars. 10 Pull ups, 20 dips, run around gravel lot (leave coupon to get some r & r) X 3.

Mosey with hunk of steel across goose poop island to the stairs for some 11’s. Half the PAX goes up, half down. Sumo squats at bottom (down left, down right = 1) and clean press at top. We got about half way through this but Floppy D called out 6:08 and so we split! We took the path of least resistance with our fav coupons back to the AO. I had some Star Gazers planned for Mary, but Wapner really wanted to do a Circle Burp. So we did.

COT: Wapner took us out with a great reminder of what it takes to be a HIM in our community. Prayers were said for those spoken and those unsaid. We gave thanks to our first responders and military and thanks to F3. I’m sore as all get out, but it was fun! Let’s do it again soon!


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