7.29.2019

AO: Stingray

QIC: BoneSpur

#/PAX: 5 Sparky, Thumbs, Toby, EOM and YHC

Warmorama: 20 SSH IC, 20 Windmills IC, 20 Imperial Walkers IC

The Thang:

Mosey to a flat surface by the playground for a Tabata session with 45 sec of work followed by 15 sec plank. Work included Merkins, SumoSquats, PlankJacks, Bobby Hurley, Carolina Drydocks and Jump Lunges. We did 2 rotations of these then flipped the script and made our way to the picnic shelter to start 11’s (Dips & Pull Ups)  After completing 11’s we did two more rotations of Tabata.

COT: Prayers for first responders, and armed forces and thanks to God for our ability to get out here and help each other sharpen physically, mentally and spiritually.

BoneSpur