Monday Morning Wake Up

DATE: 7/29/19

QIC: BTB

# of PAX: 8

PAX: Overbite, Doubtfire, JoCo, Gravity, LETC, Flying Wasp, Atari

EC: YHC and JoCo

WARM UP:

  • SSH x 25 IC
  • Cotton Pickers x 20 IC
  • Moroccan Nightclub – Sobriety Style x 50 IC
  • Mountain Climbers x 25 IC

THE THANG:

  • Caterico Indian Ruck to the pull up bars at WB park and partner up
  • CATCH ME IF YOU CAN:
    • partner A starts running back
    • Partner B does 5 ploy-merkins and sprints to catch partner A
    • flapjack
    • every time you pass the pull up bars, do 10 pull ups
      • complete 3 laps total
  • Mary while we wait for the SIX
  • Caterico Indian Run to the public docks
  • IN AND OUTS
    • jump in the water
    • pull yourself out
    • 10 merkins
    • 10 squats
      • 5 rounds
  • tread water while we wait for the SIX
  • mosey back to the flag

COT/MOLESKINZ:

  • prayers for Ugly Stik and M whose due date is this week for Baby Camp!
  • prayers for Achilles (Tate, my 2.0) who had a febrile seizure this weekend. He is recovering well and learned to walk today! Thanks for your prayers!

Great start to the week!

It was a privilege and an honor!

BTB – over and out!

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