Bermuda Triangle

SCREAMING EAGLE 7/28

QIC: crosswalk

# of PAX: 14

PAX: r-x, the Mountie, Franks, Rhombus, Hoosier daddy, sea bass (FNG), Crockett, cookout, cookie, teachers pet, Houdini, watch dog, Mr. T

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Warmarama:

Mosey to Speed Bumps

Mountain Climbers IC x15

Hold

Mountain Climbers IC x10

Hold

Mountain Climbers IC x10

The Thang

Indian Run to pull up bars

Bermuda Triangle AMRAP

Split into 3 groups (everyone goes at their own pace), start at designated point and work through as many points (rounds) as possible.

Point 1: 5 pull ups (pull up bars)

Point 2: 10 burpees (school wall)

Point 3: 15 jump squats (basketball court)

At 0605 Indian run back to flags.

Mary

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SMACK TALK!

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