DATE: 7/24/2019
QIC: Dixie Chick
# of PAX: 18
PAX: Doubtfire, Jiffy Pop, Floppy Disk, Buddy, Morpheus, Houdini, Mr. T, Gravity, Big Sky, Pixel Pusher, Thin Mint, 100%, Overbite, The Adjuster, Mayhem, Gen-X, Goat and Dixie Chick.
The old saying is “If you Q it, you have to do it”. Well, today I couldn’t even catch my partner, The Adjuster in a game of Catch Me if You Can. I must be getting too old, or The Adjuster had a Red Bull, probably both Anyway, it felt like a cold front moved in compared to last week’s temperature and humidity. Great day for a Murph.
WARM UP:
- Side Straddle Hop x 30 IC
- Cotton Pickers x 15 IC
- Copperhead Squats x 15 IC
- Burpees x 5 (OYO)
THE THANG:
Mosey around the path to the first speed bump. Bear Crawl to the next speed bump and lunge to the next one. Mosey to the basketball court for some 11’s.
Start with 1 squat and 10 merkins until the pyramid is flipped.
Catch me if you can to the pull-up bars as one partner moseys while the other does 5 Bobby Hurleys and catches the other partner. In my case, do 5 Bobby Hurley’s and meet The Adjuster at the pull-up bars.
Time for a Mini Murph. Partner up and do a combined 50 pull-ups, 100 merkins and 150 LBC’s.
Derkins x 10 x 3 sets
Copperhead Squats x 10 x 3 sets
10 Burpees OYO
Catch me if you can back to the flag.
MARY:
Freddy Mercury x 30 IC
LBC x 20 IC
Flutter Kick x 20 IC
Leg Stretches 10 count
Hello Dolly x 20 IC…..last 5 took 5 minutes
Heals to Heaven x 20 IC
COT/MOLESKIN:
Prayers to Gravity’s father in law, Sunrise and Mr. T’s friend who lost their child in an accident!
Pixel Pusher – Happy birthday!!
F3 Sasquatch is July 27th in Greenville, NC.
Boxer briefs are 1/2 off at Kohl’s today between 1-1:30…….just seeing who actually reads the backblast.
Always an honor to lead!
Dixie Chick Out
