“Keep your face always toward the sunshine – and shadows will fall behind you” – Walt Whitman

AO: Come En’ Get It  – Kiwanis Park

Date: 7/23/2019

QIC: Misfit

PAX: White Buffalo, Dismount, Tail Spin

Warm Up: Side straddle hop x 10 (IC), Potato Pickers x 10 (IC), Lunges x 20 (OYO), High Knees x 20 (OYO)

Thang 1: Run a muck through Kiwanis park. 1.39 miles total run. Throughout the run…totals – Merkens x 20, LBC x 10, Burpees x 10, Dips x 20, Pull-ups x 20, Step ups x 20, 100 yard jail break.

Cool down: Side straddle hop x 10 (IC), Potato Pickers x 10 (IC), Merkens x 15 (IC), Mountain Climbers x 10 (IC)

COT: Prayers for White Buffalo’s friend’s recovering from heart surgery, Dismounts friend recovering from heart surgery, Misfits co-worker recovering from abdominal surgery