Date: 23/7/19
AO: Run Forest Run
QIC: Wapner
# of Pax: 7
Pax: Money Gun, Daggerboard, Fat Back, Morpheus, Hoveround, Heisenberg, Wapner
Warm-o-rama: 15 Windmills IC, 20 Hillbillies IC, 25 SSH IC
The Thang: We started from parking lot M and made our way towards College Road running the perimeter of the UNCW campus until we came to the water tower at Racine Drive. We picked up the 6 and made our way to the parking deck for three rounds of sprints around the top of the deck while a partner held high plank. From there we ran down the parking deck and over to the basketball courts for a suicide. Finally, we made our way back to parking lot M for COT.
COT: Sasquatch is being held in Greenville this weekend on Saturday. Hoveround is running in a roadrunner event this Saturday down at indigo plantation. Prayers for our first responders and military. Also keep Dagger Board and Money Gun in your prayers as they will be sailing a 60mi stretch of our beautiful shore this weekend. Strong work by all. As always, it’s a privilege and an honor to lead my F3 brothers in a beatdown.
