DATE: 7/22/19

QIC: BTB

# of PAX: 6

PAX: EOM, 10Count, Toby, Coffee Bean, Offering Plate

EXTRA CREDIT: 3 PAX got 3+ miles in before the workout started: BTB, EOM, 10Count

WARM UP:

• SSH x 25 IC
• Hill Billy x 20 IC
• Cotton Pickers x 20 IC

THE THANG:

• mosey to the pull up bars and get a jump rope
• Evolution consists of a Buy In, 5 rounds, cash out:
  • Buy In: run 1 lap around the pond
  • 5 Rounds:
    • 100 jump ropes
    • 10 pull ups
    • 10 big boy sit ups
  • once the 5 rounds are completed: CASH OUT:
    • 500 jump ropes
    • run a lap around the pond
• everyone finish with the SIX
• pack up your rope and mosey to our old friend: FAITH HILL
  • partner up for modified DORA:
    • partner bear crawls (facing downward) down the hill, runs back up, flapjack
    • reps are:
      • 50- mountain climber merkins
      • 100- oblique LBC’s
      • 200- jump tucks
• indian run back to the flag

COT/MOLESKINZ:

• light numbers this morning. Doesn’t mean we took it easy!
• These guys pushed hard this morning. That was a hard workout!

It was a privilege and an honor!

– BTB over and out!