Monsters on a Monday

DATE: 7/22/19

QIC: BTB

# of PAX: 6

PAX: EOM, 10Count, Toby, Coffee Bean, Offering Plate

EXTRA CREDIT: 3 PAX got 3+ miles in before the workout started: BTB, EOM, 10Count

WARM UP:

  • SSH x 25 IC
  • Hill Billy x 20 IC
  • Cotton Pickers x 20 IC

THE THANG:

  • mosey to the pull up bars and get a jump rope
  • Evolution consists of a Buy In, 5 rounds, cash out:
    • Buy In: run 1 lap around the pond
    • 5 Rounds:
      • 100 jump ropes
      • 10 pull ups
      • 10 big boy sit ups
    • once the 5 rounds are completed: CASH OUT:
      • 500 jump ropes
      • run a lap around the pond
  • everyone finish with the SIX
  • pack up your rope and mosey to our old friend: FAITH HILL
    • partner up for modified DORA:
      • partner bear crawls (facing downward) down the hill, runs back up, flapjack
      • reps are:
        • 50- mountain climber merkins
        • 100- oblique LBC’s
        • 200- jump tucks
  • indian run back to the flag

COT/MOLESKINZ:

  • light numbers this morning. Doesn’t mean we took it easy!
  • These guys pushed hard this morning. That was a hard workout!

It was a privilege and an honor!

– BTB over and out!

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