Bridge to Beach Beatdown

34 Pax took it in the teeth at the best AO in the Nation.

Pax: Check out the video


Warmup with some SSH, Seal Claps, Burpees. 2 lines. Run to bridge and find a partner.

Partner 1: Run across bridge, 5 burpees, run back.

Partner 2: 20 merkins, 20 mountain climbers, 20 maktar

Switch. Each person runs twice.

Back in 2 lines for the messiest run to the beach. Find a partner.

Partner 1 carries Partner 2 from the surf to the lifeguard stand, 5 burpees. Both run down to water for 5 surfees. Switch. Saved by the bell.

Get shoes on and run back to basketball court for COT.


  • Felt like herding cats this morning. Hard for 34 Pax to hear instructions, especially when most of you bastards were chatting with each other.
  • Happy to see Busted Grill make it to COT, eventually. Gotta take it easy on that dock building, it’s sucking the life out of you.
  • Happy finally returned to the gloom. Happy to see you 🙂
  • Blue Steel was rocking the “Sprockets” look. Millennials, google that.

Prayers for Price is Right and his family.

Prayers for a speedy recovery for Sunrise.

‘Til next time,



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