34 Pax took it in the teeth at the best AO in the Nation.
Pax: Check out the video
Warmup with some SSH, Seal Claps, Burpees. 2 lines. Run to bridge and find a partner.
Partner 1: Run across bridge, 5 burpees, run back.
Partner 2: 20 merkins, 20 mountain climbers, 20 maktar
Switch. Each person runs twice.
Back in 2 lines for the messiest run to the beach. Find a partner.
Partner 1 carries Partner 2 from the surf to the lifeguard stand, 5 burpees. Both run down to water for 5 surfees. Switch. Saved by the bell.
Get shoes on and run back to basketball court for COT.
- Felt like herding cats this morning. Hard for 34 Pax to hear instructions, especially when most of you bastards were chatting with each other.
- Happy to see Busted Grill make it to COT, eventually. Gotta take it easy on that dock building, it’s sucking the life out of you.
- Happy finally returned to the gloom. Happy to see you 🙂
- Blue Steel was rocking the “Sprockets” look. Millennials, google that.
Prayers for Price is Right and his family.
Prayers for a speedy recovery for Sunrise.
‘Til next time,