AO- Screaming Eagle
Pax: Flamer, Donut, Stouffers, TombStone, Hooch, HoosierDaddy, TeachersPet, PonyExpress and YHC.
9 PAX showed up to receive a brutal ladder style beatdown in the humid gloom.
20 Imperial Walkers
We moseyed to the soccer field.
Starting at the sideline we did a ladder style workout with a run to the opposing sideline goal between each set. The ladder contains the following 7 exercises:
10 inchworm merkins
15 WWII Situps
20 Jump Lunges
25 Carolina Drydocks
30 Flutter Kicks (2count)
35 Sumo Squats
40 Shoulder taps
Covered in sweat and grass, we finished with some Broga
CoT- Prayers for friends and family, first responders and our soldiers who allow us to enjoy our freedom.
Thanks to all the HIM’s who sharpen each other physically, mentally and spiritually